First, I want to preface this post by saying I am not a doctor or nutritional/fitness professional. I am merely sharing my results with the Bulletproof method and what that journey looked like for me.
So, what is the Bulletproof Diet? In short, it is a ketogenic diet that consists of high fat intake and avoiding sugars, carbohydrates, and dairy. When my husband and I first discovered the Bulletproof Diet about 7 years ago, we both lead pretty sedentary lifestyles (ie. office jobs). We were looking to improve our health and we found Dave Asprey’s blog all about “bio-hacking.” It was a pretty new idea at the time, but it basically comes down to optimizing what you’re putting in your body for optimal performance. His diet boasted higher energy and focus, as well as had a version for weight loss.Continue reading