First, I want to preface this post by saying I am not a doctor or nutritional/fitness professional. I am merely sharing my results with the Bulletproof method and what that journey looked like for me.

So, what is the Bulletproof Diet? In short, it is a ketogenic diet that consists of high fat intake and avoiding sugars, carbohydrates, and dairy. When my husband and I first discovered the Bulletproof Diet about 7 years ago, we both lead pretty sedentary lifestyles (ie. office jobs). We were looking to improve our health and we found Dave Asprey’s blog all about “bio-hacking.” It was a pretty new idea at the time, but it basically comes down to optimizing what you’re putting in your body for optimal performance. His diet boasted higher energy and focus, as well as had a version for weight loss.

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If you know me in real life then you know that I love all things “Real Housewives.” One of the reality television franchise’s biggest stars is Bethenny Frankel. The “Skinnygirl” brand CEO has a popular book called, “A Place of Yes.” Considering my fandom of Housewives and Frankel, I know it must seem really weird that one of my biggest tools in helping me maintain balance in my life is something I call “the filter of no.”

What is the filter of no? It goes something like this…

Q. Hey, can you help me plan my cousin’s baby shower?
A. No

Q. Hey, can you read this article and let me know your thoughts?
A. No

Q. Hey, can you edit this image for me? I know you’re good at this type of thing.
A. No

It’s really that easy! The filter of no is simply saying no to more things.

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Have you seen that post that says something along the lines of, “before you get married find out if your husband’s family is the type to have movie marathons during the holidays or the type to run actual marathons”? It’s a fair warning. I can totally see how the two categories of families might not be compatible. Funny enough, my husband’s family plays a football game every Thanksgiving and my family has a few movies we just HAVE to watch every Christmas. It seems to work for us!

Speaking of movies, today I want to share what I’ve learned from some of my favorite Christmas movies. One movie has been out since 2006 (The Holiday) while the other was just released last year (Little Women). Being that my family has four girls, it shouldn’t be a huge surprise that the Louisa May Alcott story of four sisters has a special place in our hearts. We watch the 1994 film every year. We were all pretty nervous about the remake, but it’s already become (almost) just as cherished.

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Listen to Podcast Episode here!

If you are a girl in your early 30s like me, then you likely were at just the right age to watch “Laguna Beach” on MTV, which morphed into following Lauren Conrad on her coming of age journey to Los Angeles on “The Hills.” I used to watch the show on cable religiously. One time my sister heard me yelling at one of the main characters Heidi on screen and later asked me who this Heidi person was I hated so much. It was that real to me! Also, it’s no secret that Lauren Conrad is still a major inspiration to me. I recently re-watched “The Hills” on Hulu and wrote down all the life lessons that stuck with me and even some I didn’t pick up on when I was younger. I hope you enjoy reminiscing on this sweet time in T.V. history with me or that you pick up a few helpful tips to be successful in life!

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Okay friends, between Vegas and wine tastings, my last few posts have been fairly fun. I am afraid I have to bring us down a little this month, but I promise I am only sharing to help spare another family from heartbreak. If you aren’t one for sad stories, then I suggest you skip this post altogether or skip down to the pet health and safety tips.  Also, please note that I am not a veterinarian or animal medical professional. I am simply sharing what we learned in an effort to spare you some mistakes.

Back in 2017 before we moved to Kansas, we had our house on the market down in Texas. We had to do this crazy routine everytime we had a showing. We would load up the whole family, which at this time included 3 dogs, and go hang out in a park somewhere. We had a pretty solid offer on our house, but our real estate agent said it would still be a good idea to continue accepting showings. We had a request for an early morning showing on a Saturday, so we decided to visit Palmetto State Park. It was only an hour or so away and we had been there before, so it seemed perfect.

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I was just chatting with another mom the other night about how there is a point in time where you simply miss out on movies. Your kids are a certain age or your life is in a certain stage where having the time to grab dinner and movie is all of a sudden complicated. You have to arrange child care and practically double your date night budget because of it. On the off chance that you do get to go to a movie, it absolutely sucks when the movie turns out to be bad.

On the other hand, with so many streaming services available I sometimes get overwhelmed at the options and end up watching the same movies over and over. It’s also always been a struggle to find a good family movie to watch all together. Luckily, Disney+ has all but solved that issue.

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I am mama to two boys who have each gone through extensive dinosaur phases. It’s safe to say I have seen the Jurassic Park movies roughly 65 million times… each. There are a handful of lessons I derived from the movies that have become part of our daily jargon. I am finally ready to share those lessons with you so, read on if you dare!

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As you read last month, my family is on a mission for a simpler life. This past year we let things get so incredibly hectic that we had major breakdowns in communication. As I am sure you’re aware, it’s very hard for any relationship to function without communication. For the past few months we have been working hard, both together as a family and with professionals, on effective ways to communicate. It may sound totally counterintuitive, but we have utilized some great technology to help keep our family running smoothly.

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It’s no secret that I am a total designer bag fiend. Over the years I have perfected the size of the bag I need, as well as it’s contents. For example, if my full size iPad doesn’t fit in my purse, then there’s a good chance it won’t work for me. I typically need at least my iPad and my planner for business meetings. Also, my Macbook Air isn’t much larger than my iPad – so if my iPad fits, I can usually fit my laptop in my purse if I absolutely need it.

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